Ferrigno FIT, LLC

OUR MISSION at Ferrigno FIT is to improve lives through health and fitness Ferrigno FIT is a community that celebrates positive, healthy living. We combine behavioral science, education, and entertainment with the fundamentals of health & fitness to build personalized transformation programs aimed at helping individuals achieve their fitness goals.

Power Sculpt Fitness

Power Sculpt Fitness is Chicago's premier group fitness and original TRX training studio! Developed by one of Chicago's most popular fitness professionals, Heather Hughes is an expert at creating chiseled and defined physiques. Experience her team's unbelievably unique program of effective & dynamic formats! Create POWER and SCULPT your body with Chicago's most transforming and results-drive workouts...this is what you have been searching for! WHAT TO EXPECT FROM A POWER SCULPT FITNESS™ CLASS: Experience workouts that strengthen and lengthen your muscles while you burn calories and increase your metabolism. · Resistance Training…sculpt and strengthen every muscle, reshape problem areas and increase metabolism · Cardio Intervals…increase your heart rate, improve endurance and maximize calorie burn · Core Challenges…effectively engage and work all of the abdominal muscles to create a strong, lean and powerful physique · Flexibility Sequences…lengthen the entire body while increasing range of motion and release tension THE BENEFITS OF A POWER SCULPT FITNESS™ WORKOUT: Power Sculpt Fitness™ creates strong, lean fit bodies with effective training sequences that can be adapted to any fitness level. · You will become stronger, leaner and tone your entire body while you improve your flexibility, endurance and energy. · Exercising will be fun! You'll enjoy a comfortable, personalized atmosphere where your safety and progress is top priority.

CrossFit Rise Above

We believe that there aren't any shortcuts, no pills that will magically make you thinner, no machines that will give you wash-board abs, and no routine that will get you fit in 5 minutes a day. We do believe that through Mechanics, Consistency, and Intensity you can achieve things you never thought possible both athletically and personally. We are a recognized CrossFit affiliate and follow its methodologies. Our training has been developed to enhance an athlete's competencies at all tasks across the ten recognized fitness domains: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Old School Fitness

Old School Fitness is a training facility in Lebanon, NJ where ordinary people can achieve extraordinary results. Our boutique fitness center is unique in that we combine a high-power, effective fitness program with a nutrition plan so that you can get yourself healthy in all aspects of life. Classes available 7 days a week. Our 10 Week Challenge features 50 training sessions (including explosive cardio, kickboxing, strength training, and MMA conditioning) over the course of 10 weeks. Each day brings a different method of training, so you will never get bored! On the nutrition side, we don't believe in fad diets or magic shakes. We have a full time certified Nutritional Specialist who is available to help your reach fitness goals. The choice is simple -- if you want to change you life, Keep It Old School! Check out our introductory video and stop in for a FREE trial class: https://www.youtube.com/watch?v=kwSAuqWv1C8

Dani Scher, LLC Yoga

Yoga Instruction, Private Yoga, Corporate Yoga, Wheelchair Yoga, Chair Yoga, Restorative Yoga, Reiki Practitioner, Corporate wellness, Urban Zen Integrative Therapist, Yoga Therapy, On-site hospital/healthcare setting instruction and therapy.