vita by zing healthcare

the met grand salon kuala lumpur

kybun malaysia

the white cup

Concept 10 10 Kuala Lumpur

This advanced and revolutionary method of exercising is based on 25 years of research and your one-on-one Concept 10 10 experience is always exclusive, efficient, intense and fast! Originally from Denmark, it is now present in several countries: USA,, Saudi Arabia, New Zealand and now Malaysia. The high intensity and yet completely safe training means you only need to exercise 20 minutes a week! Yes that's right...just 20 minutes a week!!! Many of our clients find it unbelievable in terms of the amount of time they save in exercising and going to gyms by just working out at Concept 10 10! How is this possible? This is achieved by using six specially manufactured machines that completely isolate different and specific muscles that will give you a complete body workout. The slow movements both ways ensure that ONLY your muscles work and eliminate any effect of momentum. A repetition takes ten seconds each way. The weights are set so that your muscles will achieve complete exhaustion after six or seven repetitions. Every move is done slowly. Hence, a maximum of only three minutes is spent on each machine. The whole workout is then completed in less than twenty minutes. It will then take 4-7 days to recover from this workout, hence you only need to workout only once a week. If you try to workout more than once a week, you will not give time to your muscles to recover and you will not progress and simply put.... it's unnecessary.