It was originally from denmark and is now in several countries like australia, Saudi arabia and now in Malaysia - just 20 minutes a week... many of clients find this incredible in terms of time they save to exercise and travel to the gyms by just working out on concept 10 10. Every move is made slowly so that a maximum of three minutes is spent on each machine, it takes only 4-7 days to recover and customer will not progress or simply put, it is unnecessary