Delta Pilates

Scottsdale Institute for Health and Medicine Center for Mindfulness

The Mindfulness Based Stress Reduction and Relaxation Program(MBSR) was pioneered by Jon Kabat Zinn, PhD at the University of Massachusetts Medical Center's Center for Mindfulness over 40 years ago. Since then over 6000 studies have been published worldwide attesting to the effectiveness of the program. The effects of stress can be felt physically, mentally and emotionally and the studies delve into all of these categories and more. We define mindfulness as paying attention moment by moment on purpose and without judgement. The practice of mindfulness has been around for thousands of years and the far reaching benefits have been attested to by practitioners over the centuries. Mindfulness can now be found in practically every segment of our lives including, but not limited to, healthcare, academics, the arts, sports, business and peak performance. It has spawned other related programs such as Mindfulness Based Cognitive Therapy(MBCT), Mindfulness Based Relapse Prevention Program for Depression, Mindful Eating Programs and Mindfulness in the Schools just to name a few. Along with all the other benefits, as the practice of mindfulness unfolds in your life it can be recognized by a sense of experiencing life more fully along with a deeper sense of peace and feeling of wellbeing. There is a renewed sense of being connected to yourself and the world around you....a renewed sense of curiosity and the adventure of life. So become a Phoenix mindfulness enthusiast, begin the adventure now!

WannaTri LLC

Based in Scottsdale, Arizona, WannaTri Coaching is dedicated to helping busy professionals achieve more fulfilling and healthy lives through endurance training and racing. Whether you're aiming to tackle your first 5K or dreaming of completing an Ironman distance triathlon, we can help.

Tree of Life Chiropractic & Applied Kinesiology

Tree of Life provides cutting edge chiropractic, applied kinesiology, myofascial and nutritional services to patients of all ages. Dr. Adams utilizes a multi factorial approach in assessing and treating the true source of the problem and not just the symptoms. If you suffer from chronic conditions, acute isolated injuries, fatigue, TMJ issues, toxicity, sprains/strains or other conditions, Dr. Adams can help get you back on your way to feeling great! Tree of Life also helps patients who are looking to improve their function and performance of everyday activities, sports and job performance. Tree of Life uses safe, non-invasive, natural healing methods to realign bones, treat inflamed and tight connective tissues, balance muscles and meridians, provide nutritional counseling and support to help remove toxicity from the body and more.

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