Kaizen Active

It's Kaizen Active's mission to help as many people as possible change their lives for the better. We help people just like you through: 1. great lifestyle coaching 2. awesome exercise sessions; and 3. simple and effective nutritional advice. It is our expertise, experience and unique blend of all 3 areas that will ensure you finally get the results that you have struggled to achieve to this point. Put simply, we are the team you come to when all other attempts have failed. Kaizen is a Japanese philosophy meaning "Continuous Improvement" and our clients continual improvement and results is the focus of everything we do. We deliver fast, effective results that last - verified by our client testimonials. Unlike any other Personal Trainers in Glasgow, we have built a full team who specialise in different areas and have the motivation to ensure you succeed! We have an unquestionable belief that if you want results badly enough and you follow our formula, we guarantee you will get the results you want! As a Kaizen Active client you can expect us to: * Boost your self-belief. * Make exercise fun, effective and rewarding. * Remove confusion over what to eat and not to eat. * Motivate, support and inspire you long enough to get great results.

Nefertem Complementary Therapies

The idea behind Nefertem came from a naturally growing interest and wish to help others. When I was 8 years old I was taught the basics of Reflexology and Massage by my Gran, a retired nurse. Even then I developed my use of pressure and learned some very basic pressure points that can help with pain and discomfort. Through working in various roles within companies over the years, it came to my attention that some employers and employees were ill-equipped to deal with stress and anxiety and aches and pains that were caused by various job roles. Stress is an ever-growing ailment and I felt I needed to do my part to help, so in 2017 I decided to go back into education and study complementary therapies, where I found my calling. Self-care is a crucial aspect of attaining our healthiest selves, especially in this fast-paced world. Nefertem is a branch of my holistic qualities of which I am proud. This allows me to guide you on the path towards your healthiest mind body and soul. All products and services used will always be vegan and cruelty-free. start your Nefertem journey today.

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The Radiant Hand

Here at The Radiant Hand, our classes teach you to understand and become more aware of your body, to develop mental focus and clarity, and to learn about relaxation. We offer a variety of classes from beginners to advanced levels. From vigorously physical, dynamic and intellectually stimulating yoga classes to deep and gentle classes.

FITBeing

FITBeing is a Fitness Training and Wellness Company specialising in Group and Individual Fitness and Wellness Programs. FITBeing is focused on "bringing the energy and power of fitness to all aspect of your being" and helping clients transition from where they are to where they want to be and ultimately being "fit for life". At FITBeing we are committed to helping people of all ages and fitness levels find empowerment and independence through fitness. We recognise that it is important not only to meet you where you are physically and mentally but also geographically. FITBeing is innovative and adaptable and can bring fitness to you. We train indoors and out and can travel to your home, your local park or even your place of work.