Scottsdale Institute for Health and Medicine Center for Mindfulness

The Mindfulness Based Stress Reduction and Relaxation Program(MBSR) was pioneered by Jon Kabat Zinn, PhD at the University of Massachusetts Medical Center's Center for Mindfulness over 40 years ago. Since then over 6000 studies have been published worldwide attesting to the effectiveness of the program. The effects of stress can be felt physically, mentally and emotionally and the studies delve into all of these categories and more. We define mindfulness as paying attention moment by moment on purpose and without judgement. The practice of mindfulness has been around for thousands of years and the far reaching benefits have been attested to by practitioners over the centuries. Mindfulness can now be found in practically every segment of our lives including, but not limited to, healthcare, academics, the arts, sports, business and peak performance. It has spawned other related programs such as Mindfulness Based Cognitive Therapy(MBCT), Mindfulness Based Relapse Prevention Program for Depression, Mindful Eating Programs and Mindfulness in the Schools just to name a few. Along with all the other benefits, as the practice of mindfulness unfolds in your life it can be recognized by a sense of experiencing life more fully along with a deeper sense of peace and feeling of wellbeing. There is a renewed sense of being connected to yourself and the world around you....a renewed sense of curiosity and the adventure of life. So become a Phoenix mindfulness enthusiast, begin the adventure now!

SkyHealth NYC

Our philosophy at SKY Health reflects that of a new workspace. A concept for fitness that meets the expectations of the practitioner utilizing the space. From Physical therapy to Boxing from Personal Training to Yoga and Tai Chi, our network of health and fitness experts maintain the best practices to help you reach your goals and succeed. Whether you're on the road to recovery or need a space to train, we are reimagining the way you do Health. Our Philosophy is 'Reach your best' At Sky Health, we are physical therapy and fitness experts who team up to design integrated strategies to help you achieve more than you ever imagined. We get to know you one-on-one, so we can encourage your progress and coach you to lasting results. Your goals matter to us because we know what it means to strive for more. By drawing on the latest in evidence-based physical therapy, training methods, sport-specific expertise, and nutrition science, we approach your goals from multiple angles so you can push through past limits with sustainable results.

CrossFit Downtown Atlanta | Atl Barbell

We believe that we are the effective, friendly, local independent alternative to the big box gyms! Our training is suited to anyone and everyone, whether your'e a dedicated Crossfitter, an athlete, 16 years old, 60 years old, in-shape or out of shape, male or female. We strive for General Physical Preparedness, "Virtuosity in the Fundamentals", not over-specialization. We want to excel at everything. intensity WODs, or Workouts of the day, constantly vary, never letting your body settle into the plateau zone, but more importantly, keeping you GENERALLY PHYSICALLY PREPARED for any fitness challenge. Workouts go from short and sweet (under 10 min) to grueling (~30 min). mobility Mobility helps us set up better, lift and move smarter and safer, and adapt faster. Mobility is identifying, preventing, and treating movement dysfunction, and getting the most out of what we've got.

Vynleads Inc

We challenge traditional thinking and take a natural view of what we can do differently with improved efficiency. Our people-first approach empowers you with the know-how and a system designed specifically to cultivate long-term, healthy habits.

Columbia Tae Kwon Do

Welcome to Columbia Tae Kwon Do! With its range of professional martial arts programs, Columbia Tae Kwon Do nurtures the positive attitudes and spirits of its students while addressing each individual's distinct physical challenges. Offering classes in Tae Kwon Do and Combat Hapkido, as well as informal seminars in self-defense tactics, Columbia Tae Kwon Do services the student as a whole – body, mind and spirit – regardless of age, ability or background. All that is required is a desire to succeed!