20FIT Australia | 20-minute Workout

Saving you time! The Problem: To live a healthy life you need to invest in yourself. But this investment costs more than money… It costs time. It’s no surprise that the number 1 reason for being unfit is: Lack of time. Let’s face it, our lives are busier than ever. Our jobs are more demanding than ever. And when we get the time to relax, we do exactly that. Relax. The Solution: The solution at 20FIT is that we guarantee our members the most effective technology and provide smart, flexible nutrition plans. We must put our health first and therefore invest the time in creating a healthy lifestyle. This can be easier than you think. In 2 simple steps, you can transform your Lifestyle. 1: You already have a diet, let’s work with that and find out how small adjustments can have a massive impact. 2: Work out! At 20FIT you train with EMS equipment. A 20-minute workout equals hours in the gym. Electro Muscle Stimulation Training is scientifically proven to be one of the most efficient ways to work out. During the training, your muscles are stimulated by the electronic pulses. With 90% of your muscles engaged, you get a workout so intense, you could not reach the same potential in your average gym session.

Avaana

Australia's most dynamic appointment booking platform for health, fitness & wellbeing! Join our community of health, fitness & wellbeing practitioners to increase your online exposure & generate new appointments in real time, 24/7. And the best part? We're 100% results based, so we only charge you if we find you a new appointment. Find new appointments - We know you need appointments, not leads - so that’s what we deliver. Avaana gives your business targeted online exposure to prospective clients in your area and helps you book appointments with those clients directly into your empty appointment slots Easy calendar integration - Already have a practice management system or appointment calendar? Avaana quickly syncs with all modern practice management systems and other favourite calendars including Google calendar, and your iPhone or iPad. There's no need to juggle two calendars or piles of extra admin to get them ‘talking to each other’! If you don't have an appointment calendar, don’t sweat it! We’ve built our own cloud-based scheduling software, which is simple to use and allows you to manage multiple practitioners across multiple locations. Results based pricing - We back ourselves to generate new appointments for your business. That’s why, there's no joining fee, monthly fee or fixed commitment associated with being part of the Avaana community. We only charge you if and when we deliver you a new appointment. Until then, we’re happy for you to enjoy to utilise our services and software for free. We're open 24/7 - Your clients are busy and want to make bookings for your services online and after hours. Lucky for you, we're open 24 hours - so you don't have to be! Dedicated Support - Every business listed on Avaana is integral to our vibrant health, fitness and wellbeing community. Our team are here to help you every step of the way.

Adapt CrossFit

We’re a passionate crew of coaches that realise smart training coupled with smart nutrition and smart lifestyle choices get the best results. Ben Warren – Founder, Coach and Owner Husband, dad, CF coach and athlete. Ben is the founder and owner of Adapt. Ben has the passion and a proven track record of helping his clients to achieve their health and fitness goals. Rebecca Warren – Coach and Co-Owner A Mum of 2 gorgeous girls, Rebecca knows what it’s like to juggle a busy lifestyle and how important it is to maintain your physical and mental health and well-being.

Body Transformation Centre

The Body Transformation Centre's Exclusive Balmain Studio brings Power Plate® equipment to Sydney's doorstep! Personal Training sessions at Body Transformation Centre cater for all body types, fitness levels, ages and abilities, and our efficient 30 minutes workouts will leave you feeling energised and refreshed. Whether your goal is to find a more time-efficient way of working out, losing weight, toning up, reducing cellulite, increasing your fitness level, or you are looking for a way back to your pre-baby body, Body Transformation Centre can help. Power Plate can also assist in soft-tissue injury rehabilitation, and pelvic floor rehabilitation for post-natal and post-menopausal women. Training with Power Plate machines, we are able condense a hard 60 to 90 minute weights based workout into a 30 minute session! Every session with Power Plate you will be maximising your workout, meaning even when you're focusing on a particular muscle group, the machine will have you working your entire body, that's why they call it 'whole body vibration'​. As far as working out goes, Power Plate® is easily the best return for your time investment. We guarantee that you won't be able to achieve the same level of workout and consequently the same results, in such a short period of time with any other form of exercise. Unsure - try it for yourself and see!

Positive Families - Psychology Clinic

Positive Families is a boutique positive psychology clinic focused on child and teen issues, as well as adult and couple therapy. We provide a high standard of psychological support for a range of issues including anxiety, depression, separation and divorce and expertise in parenting and step-family issues. We stay up to date with the latest research in our field and specialise in mindfulness-based cognitive therapy and utilise additional therapeutic frameworks including Cognitive-Behavior Therapy (CBT) and Interpersonal Psychotherapy (ITP). Positive Families is also the exclusive provider of the Confident Kids and Teens Program. Visit the website for more information www.confidentkidsandteens.com.au